Ready for Customized, One-on-One Support?
Let’s make your health feel a little less complicated.
Your health journey can come with a lot of moving pieces—but your nutrition plan shouldn’t add to the overwhelm. We take your health history, lab results, symptoms, and personal goals and turn them into a clear, practical plan you can actually follow.
No cookie-cutter advice. No endless list of rules. No expectation that you need to change everything overnight.
We start with what matters most, take it one step at a time, and build from there to create a foundation of habits that feel sustainable and actually move the needle on your health concerns.
Different options for your unique needs
We offer self-pay services and are in-network with BCBS plans in Texas. See below for our offerings and what fit sounds best for you.
Individual Sessions
“I want to take it a step at a time”
Get started on meeting your goals session by session. Functional testing and bloodwork panels can be added at additional cost.
70 minute Initial Session: $175
55 minute Follow-Up Session: $125
30 minute Follow-Up Session: $ 75
Nutrition Coaching Package
“I want accountability”
6 one to one individual sessions to help you get a jump-start on meeting your goals conducted over a 4 month time period.
All sessions priced at 10% off.
$720
In-depth Functional Package
“I want answers”
Functional testing plus nutrition coaching to find what's actually driving your symptoms so you can stop guessing. Includes 8 sessions, one functional test and one customized bloodwork panel to dive deep. Conducted over a 6 month time period.
All services and testing priced at 10% off.
How we are different:
Valued and Heard
Here you will be listened to and encouraged from a place of understanding and compassion - not judgement. We help you draw from your own motivations and reasons for change to help you meet your goals.
Nutrition That Fits Your Life
Your nutrition plan should work with your life and be sustainable. We don’t give you a generic meal plan that ignores your schedule, preferences, family, or daily demands. Instead, we create strategies that reflect how you actually live, because lasting change starts with a plan you can realistically follow.
Holistic Approach
Your body does not operate in isolation. Gut health can influence hormones, hormones can affect mood, and mood can shape your eating habits. We consider these connections when developing your care plan, addressing the bigger picture rather than focusing on individual symptoms one at a time.
Go Beyond Standard Testing
Routine bloodwork doesn’t always tell the full story. That’s why we offer advanced functional testing when appropriate—to help identify the underlying factors contributing to your symptoms. Your care plan is based on your individual biology and needs, not a one-size-fits-all checklist.
How to get started
Reach out to us via our contact form or email and we will respond ASAP! Once your initial session is scheduled, you will be emailed intake paperwork for you to fill out.
Still feel unsure? Please book a free 15 minute discovery call to answer any questions and ensure we are a good fit before working together:
If you are ready to schedule your initial session, please book this here: